by admin | Oct 30, 2014 | Nutrition, Training
There is a definite learning curve in the marathon. Tips and tricks are passed on from coach to runner, from veterans to first-timers. A successful race is the result of managing many small tasks. By planning ahead, you can make your marathon experience a whole...
by admin | Jun 18, 2014 | Training
Summer is (finally) here, and it’s time to start training for your fall event. There are more options to help you prepare then ever before, from groups to one-on-one coaching. How do you know which one is right for you? Below is a description of each type of training...
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