by Michael Bingham-Hawk | Jan 8, 2017 | Inspiration, Training
A few dozen hearty souls braved single digit temperatures this morning to actually train for the Salt Lake City Marathon. They gathered at Sugarhouse Park with a dual purpose, to train for the marathon, but also to raise money for research at the Huntsman Cancer...
by Michael Bingham-Hawk | Dec 1, 2015 | Training
Three easy exercises to prevent shin splints. Shin splints, or medial tibial stress syndrome, is a painful inflammatory condition marked by nagging pain across the tibia — the large bone in the front of the lower leg (a.k.a. the shinbone). The pain is caused by...
by Michael Bingham-Hawk | Oct 19, 2015 | Training
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results. If there were a way to double your chances for fitness success, would you be interested? How about a technique to make...
by Michael Bingham-Hawk | Feb 2, 2015 | Training
Running on hills is an important part of training for any race. If your goal race is on a hilly course, specific training becomes very important. Hills pose a unique challenge, but can also benefit runners by activating different muscle groups than you use on flat...
by Michael Bingham-Hawk | Jan 20, 2015 | Training
Running a PR (Personal Record) takes training, a well-constructed race plan and cooperation from unknown factors, such as the weather. Today we’ll focus on training and pacing strategies for success. SMARTER TRAINING If you want to run faster than you have in the...
by Michael Bingham-Hawk | Dec 1, 2014 | Nutrition, Training
The busy holiday season is here, but you also have a race to train for. How can you stay motivated to squeeze in your training runs between big meals and seemingly endless shopping? Here are a few tips to help you fit it all in. Be Realistic Most runners don’t log...
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