by Michael Bingham-Hawk | Feb 19, 2017 | Nutrition
The Salt Lake City Marathon is coming up on April 18. Now is the time to start training, but running is not the only aspect of getting fit for this fight to the finish line. Triathlon and running coach Lora Erikson and Jennifer Nelson, the Salt Lake City Marathon...
by Michael Bingham-Hawk | Jun 16, 2015 | Nutrition
I live in Arizona, where summer heat takes on a whole new meaning. But even when the temps approach scorching, triathletes continue to hit the pavement and the (bath-water warm) pool to crank out those workouts. The show must go on, and so must proper fueling. For...
by Michael Bingham-Hawk | Dec 1, 2014 | Nutrition, Training
The busy holiday season is here, but you also have a race to train for. How can you stay motivated to squeeze in your training runs between big meals and seemingly endless shopping? Here are a few tips to help you fit it all in. Be Realistic Most runners don’t log...
by Michael Bingham-Hawk | Oct 30, 2014 | Nutrition, Training
There is a definite learning curve in the marathon. Tips and tricks are passed on from coach to runner, from veterans to first-timers. A successful race is the result of managing many small tasks. By planning ahead, you can make your marathon experience a whole...
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