by admin | Dec 1, 2015 | Training
Three easy exercises to prevent shin splints. Shin splints, or medial tibial stress syndrome, is a painful inflammatory condition marked by nagging pain across the tibia — the large bone in the front of the lower leg (a.k.a. the shinbone). The pain is caused by...
by admin | Oct 19, 2015 | Training
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results. If there were a way to double your chances for fitness success, would you be interested? How about a technique to make...
by admin | Jun 16, 2015 | Nutrition
I live in Arizona, where summer heat takes on a whole new meaning. But even when the temps approach scorching, triathletes continue to hit the pavement and the (bath-water warm) pool to crank out those workouts. The show must go on, and so must proper fueling. For...
by admin | Feb 24, 2015 | News
We are proud to announce that the city of Salt Lake has named the Salt Lake City Marathon one of its signature events for the second year in a row! Helping contribute to to Mayor Becker’s Livability Agenda, the Salt Lake City Marathon is believed to be consistent with...
by admin | Feb 2, 2015 | Training
Running on hills is an important part of training for any race. If your goal race is on a hilly course, specific training becomes very important. Hills pose a unique challenge, but can also benefit runners by activating different muscle groups than you use on flat...
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